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Good Exercises To Do When Pregnant

Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you cant exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.

So what kinds of exercises are good to do when pregnant?

Well lets start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician.

Here are some generally good and safe exercises that are recommended during pregnancy:

Walking This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.

Jogging Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard.

Swimming This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.

Yoga Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.

Weight Training Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.

To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if theyve been active before.

If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.

One last point be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.

Also dont forget the importance of warming up before any and all activity. Youll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal.
Good luck and have fun!

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Acne: The battle of facing acne

Acne is a problem for everyone. First, because it is difficult to accept it; and second, because you have to figth against this skin disorder and social beauty parameters too. However, everything goes worst when a young girl or boy suffers acne, since classmates are cuel and do not watch themselves.

Something similar happened to Chelsea Fahey a girl who had always been celebrated for her looks, since she was a child model and won more than 10 beauty pageant titles, eventually going on win the Miss Teen America 2004 crown.

Her nigthmare began in seventh grade, when she fought an embarrassing battle against severe acne. I would hide my face with my hair, and I would look down so I wouldn’t see people’s reactions and I wouldn’t have to deal with the pain of seeing people wincing, remembers Chelsea, who is now 18.

Acne affects personality and emotions of people. Although it is a common problem, it devastates even who are stronger. According to the Academy of Dermatology, almost every teen aged 12 to 17 will suffer from some form of acne, but 40 per cent of those will develop severe acne. They will not get pimples; they will get cysts that can cause scarring and emotional devastation.

I didn’t make very many friends, not wanting to date anyone. I didn’t want anyone to touch my face, not looking in mirrors. It was really sad, tells Chelsea.

She even covered all the mirrors in her house, so she could not see herself. Chelsea tried everything in treatment and medication, such as pills, creams, different face washes, medicated makeup, but nothing seemed to work.

Chelsea refused to talk about the problem, even to her mother. She thought that if she talked about it, she was admitting that she had a problem. And she didn’t want to have any more problems than any normal teenager has.

Under Chelsea’s mother point of view, she seemed to be fighting a losing battle and retreated further into herself, but the first and main thing Chelsea got to do, it was to admit that she had a problem.

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Visual Stimuli Can Lead To Migraines

Sight is the sense that human minds get the most information about their environment out of. While we may not entirely retain all of that rich information, it nonetheless stands that visual information forms the core of how we recall details and perceive reality. So when visual information is constricted, cut off, or downright unintelligible, things happen. Due to the reliance of the typical human psyche on visual information, as well as a number of things in modern life, over stimulation of the eyes can be a problem that might end in visual migraines.
Visual migraines are basically a migraine that was induced by some sort of visual stimuli, and is generally relived by your usual array of migraine relief medications. However, the causes of visual migraines can vary more than the average migraine, as this variant of migraine tends to be caused more by how the brain burns itself out interpreting visual signals than more typical factors.
Visual stimuli nowadays can go from one extreme to another, particularly in what some circles address as non-traditional art mediums. The use of exceedingly bright colors and flashy visual effects in movies, video games, and even website layouts can sometimes lead to visual migraines, particularly if the exposure has been for a prolonged period. There are a number of ways for visual stimuli to cause visual migraines, though most reports tend to focus on bright lights and flashy CGI effects founds in movies and video games.
One particular incident incorrectly attributed to visual migraines involved the Japanese version of the popular children’s cartoon Pokemon. Initial reports specifically stated that some of the show’s effects caused seizures, though some have referred to the effects as migraines. Similarly, unofficial statistics in Japan have cited a number of shows on Japanese TV, particularly some of the more male-oriented and action-themed anime, as having migraine-inducing special effects. Of course, due to the nature of these statistics, most pharmaceutical companies have not taken much notice of this in their migraine relief advertising campaigns.
In general, visual stimuli that causes people to seek migraine relief has a tendency to come in the form of unconventional patterns or certain abstract data. While a Picasso might not cause the need for migraine relief, to a degree, some of the more extreme examples of modern art have been held responsible. Other examples of visual stimuli that has people reaching for migraine relief after a few minutes of exposure include the occasional deliberate attempt to induce one. This is typically done by placing an already visually complex picture, such as an abstract painting, and superimposing an unconventional figure into the painting itself. The result usually, but not always, results in a migraine.
Interestingly, migraine relief for this sort of problem is often purchased by people in the accounting field. This is often attributed to the nature of the visual stimuli involved in their work. Spreadsheets are notorious for causing a number of vision-related problems, with migraines being one of them
Hence, migraine relief medications, as already stated, do help in getting rid of visual migraines. These drugs are readily available at most drug stores and are effective regardless of what the nature of the migraine is.

Acne Program – Step 4: Adding Essential Fatty Acids

Acne Program – Step 4: Adding Essential Fatty Acids To Your Diet Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to … Continue reading Acne Program – Step 4: Adding Essential Fatty Acids

Acne Program – Step 4: Adding Essential Fatty Acids To Your Diet

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

A weaken immune system
Inflammatory disorders
Poor skin
Skin eruptions that won’t heal
Increase sebum production causing acne
Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

avocados
sesame seeds
pumpkin seeds
walnuts
dark leafy green vegetables (spinach, mustard greens, kale)
wheat germ oil
salmon
sardines
albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

Flaxseed oil
Flaxseeds
grape seed oil
pistachio nuts
olives
olive oil
sunflower seeds
evening primrose oil
pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

Olive oil
Avocados
Cashews
Almonds
Olives
sesame oil
pecans
pistachio nuts

Taking around 1 tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.